203 - Hope for Your Pelvic Floor (and so much more) with Claire Sparrow

Claire is a fierce champion for hope, in the most delightful and joy-filled package - she will not stop until every woman sees the power they have within themselves to heal and advocate for something better! 

Specifically, Claire is a Pilates Teacher & Trainer, a Speaker, Podcast host, and Author of the Bestselling book Hope For Your Pelvic Floor. We talk all about where she came from, how she got into what she's doing now, but more than that, we spend our time here unpacking this idea that when you take control of an area in your life you thought was otherwise out of your control, you become truly hopeful that you can change anything! 

Claire Sparrow will leave you feeling like you are stronger than you think, and that you have everything you need within you. It's easy to see why I'm so happy to have her on the show, and why I know you're gonna love this episode. 

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CONNECT with Claire on IG, @clairesparrowpilates

FIND all of Claire's work at wholebodypelvichealth.co.uk