190 - Bringing Sexy Back with Colleen Conlon

In this episode Alex welcomes the dynamic and inspiring Colleen Conlon.

They discuss Colleen's path from feeling like a girl to embracing her womanhood and owning her sexy. Colleen is actually working on a new version of her story Alex dives into some live StoryArc coaching on the call.

Colleen shares how her work with kettlebells, therapy, and embodying different energies helped her transform from feeling like a 'gremlin' to confidently owning her power.

Loaded with personal inspiring stories, this conversation is a must-listen for anyone looking to find their fierce and embrace their full potential.

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HOW TO CONNECT WITH COLLEEN

The Dangerous Woman podcast with Colleen Conlon

BUY Kettlebell Catalyst on Amazon

Colleenconlon.com

and Instagram @iamcolleenconlon

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00:53 Colleen's Background and Achievements

02:01 The Power of Coaching and Mentorship
06:26 Exploring Courage and Confidence

13:32 Colleen's Journey to Owning Sexy

25:38 Integrating Femininity into Kettlebell Training