183 - Sarah Lambert on Unlocking Emotional Awareness for Entrepreneurial Success

On this episode, Alex is diving deep into emotional intelligence with his guest, Sarah Lambert, a vibrant business coach and mom of two.

Sarah reveals her journey from bottling up emotions to embracing and processing them, leading to personal and business growth.

They discuss the importance of understanding one's inner self, regulating emotions, and how that translates to professional success.

Discover how Sarah overcame her emotional blocks and now helps other entrepreneurs do the same. This conversation is rich with insights on honesty, vulnerability, and the profound impact of personal development on business success.

---

WAYS TO CONNECT WITH SARAH

Sarah's programs and how to work with her

and on Instagram @thesarahlambert

---

01:17 Diving into Enneagram and Personal Insights

03:44 Impact of 'Inside Out 2' and Emotional Awareness

09:15 Sarah's Journey and Business Coaching Philosophy

23:59 The Mask of Happiness

25:12 Embracing Vulnerability

28:07 The Power of Authenticity

32:48 Creating Capacity and Flow